Pilates is a method of exercise created by Joseph Pilates. It increases strength, flexibility, and improves overall mobility. Pilates can be taught using just a mat or on specialized Pilates equipment. Pilates equipment utilize springs to both resist movement and assist movement. Pilates is unique because anyone can participate in Pilates. From individuals with limited fitness experience to athletes looking to cross-train, Pilates can be uniquely tailored to an individual’s fitness goals.
