Pilates is a method of exercise created by Joseph Pilates. It increases strength, mobility, and full body coordination so you can meet the physical demands of life with more ease. Pilates is taught using a mat and on specialized Pilates apparatus and accessories. Many Pilates apparatus and accessories utilize springs to both resist movement and assist movement. Pilates is unique because nearly anyone can participate in Pilates. Pilates can benefit individuals with limited fitness experience, those who are post physical rehabilitation, individuals with extensive fitness experience, and athletes. The exercise method created by Joseph Pilates is a systematic whole body approach while allowing sessions to be tailored to the individual.
